Weigh In record (no journal entry) for 24 July 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
2536 kcal
|
Fat: 51.37g | Prot: 243.24g | Carb: 272.40g.
Breakfast: Ananas, Mirtilli, Milk Pro Complete Vaniglia, Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Calvé Ketchup , le Gallotte - Riso Venere e Mais Enrico, Findus Minestrone Tradizione, Noce Bovino Enrico. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|