kettlebell 123's Journal, 24 July 2023

187.8 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 60.84g | Prot: 156.22g | Carb: 102.80g.   Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Baked Potato Topped with Cheese Sauce , Coles Roast Chicken. Snacks/Other: Chobani Fit Passion Fruit. more...

2523 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...