Weigh In record (no journal entry) for 06 March 2015
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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853 kcal
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Fat: 11.56g | Prot: 88.78g | Carb: 98.02g.
Breakfast: ESN Designer Whey. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Orangen, Milfina Magertopfen, Äpfel, Ja! Vollkorn Reiswaffeln, Berger Spargelschinken. more...
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steady weight
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michlz's weight history
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