Weigh In record (no journal entry) for 27 July 2011
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1749 kcal
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Fat: 47.53g | Prot: 53.50g | Carb: 305.22g.
Breakfast: banana. Lunch: apple, skim milk, rasin bran . Dinner: fiber one bar, ritz crackers, tomato, fat free ranch, raisins, garbanzo beans, cheese, onion, peppers, salad. Snacks/Other: chocolate chips, yogurt activia. more...
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losing 0.1 lb a week
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