Weigh In record (no journal entry) for 23 July 2023
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240.0 lb
Lost so far: 84.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2945 kcal
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Fat: 184.10g | Prot: 132.38g | Carb: 64.62g.
Breakfast: Kirkland Signature Protein Trail Mix, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat). Dinner: Butter , Pepperidge Farm Cinnamon Swirl Bread, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Truly Vodka Seltzer. more...
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gaining 0.0 lb a week
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