Weigh In record (no journal entry) for 23 July 2023
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172.5 lb
Lost so far: 20.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1618 kcal
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Fat: 39.83g | Prot: 70.84g | Carb: 244.33g.
Breakfast: Nectarines, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Value Corner Whole Milk. Lunch: Kirkland Signature Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Kraft Original Barbecue Sauce, Skinless Chicken Breast, Nectarines , Lowell Cherry Jam. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lean Cuisine Simple Favorites Five Cheese Rigatoni, Roast Beef, Cantaloupe Melons . more...
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losing 0.3 lb a week
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debbra's weight history
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