Weigh In record (no journal entry) for 06 March 2015
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222.7 lb
Lost so far: 7.4 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1908 kcal
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Fat: 141.88g | Prot: 128.81g | Carb: 36.99g.
Breakfast: Spicy Bacon & Gorgonzola Turkey Meatballs (1.73 VNC), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Litehouse Foods Gorgonzola Dressing & Dip, California Avocados, Dry Roasted Sunflower Seeds (with Salt Added), Cos or Romaine Lettuce, Egg (Whole). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mushrooms. Snacks/Other: Cheddar Cheese, Carl Buddig Corned Beef. more...
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gaining 5.6 lb a week
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