Weigh In record (no journal entry) for 06 March 2015
|
113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1079 kcal
|
Fat: 38.35g | Prot: 66.57g | Carb: 66.88g.
Breakfast: Egg White, Egg, IHOP Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Frozen Margarita, On The Border Chips and Salsa, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Black Cherry. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|