Weigh In record (no journal entry) for 27 July 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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572 kcal
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Fat: 9.88g | Prot: 34.71g | Carb: 95.76g.
Breakfast: GOLEAN Crunch Cereal, Milk (Nonfat) . more...
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gaining 0.5 lb a week
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joshatticusweiss's weight history
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