Weigh In record (no journal entry) for 27 July 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1032 kcal
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Fat: 31.32g | Prot: 44.47g | Carb: 160.38g.
Breakfast: bread, oatmeal. Lunch: sugar plum, cherry, veggie pizza , salad. Dinner: vegetable soup, onion, mushroom, beef, cabbage, eggplant, bittermelon, ground pork. Snacks/Other: cherry, mango, herbal tea, coffee. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 45 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 10 minutes. more...
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steady weight
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