jderoche's Journal, 27 July 2011

A bit higher than it should be. Get down to 150 quick, and work hard from there.

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

331 kcal

Fat: 5.18g | Prot: 10.22g | Carb: 69.09g.   Breakfast: italian cream creamer. Lunch: vegetable medley. Dinner: bell pepper, corn . Snacks/Other: metamucil. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...