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So yesterday I watched what I ate. I rough did about my set calorie range. I stepped on the scale this morning and was surprised to see 147! Of course it is water weight I lost, but it made me feel better. I have to admit that gaining weight back wasn't from the surgery. It was for my not sticking with what I should have been eating. The exercising after the surgery did make the pain worse so I stopped. I was still recovering I made it my excuse. Trying to be honest with myself. But when I got the clear and started physical therapy for the shoulder I should have started back walking. That was the beginning of June. And now it is going to be August. Ok so now I am getting back on track.Had my rest and healing time. The biggest part of this journey is knowing not to make any rest, refresh and healing time an excuse to quit. It is your body telling you you need a timeout. To refresh the body so you can keep going. Have you ever tried not to sleep? Well we all know that our bodies will eventually slow down and even stop when we don't get enough sleep. Same way with our bodies when we over extend trying to push it to hard. Learn to recognize what your body is telling you. It will benefit on how to approach your getting healthy journey.
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1084 kcal
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Fat: 43.70g | Prot: 45.41g | Carb: 130.71g.
Breakfast: Great Value 2% Reduced Fat Milk, Fisher Pecan Halves, Egg, Great Value 100% Whole Grain Quick Oats. Lunch: Nature's Own 100% Whole Wheat Bread, Home made ice tea, Home made ice tea, Cucumber (with Peel) , Hellmann's Light Mayonnaise, Great Value Chunk Chicken Breast, Great Value Light Balsamic Vinaigrette. Dinner: Fresh & Easy California Blend Vegetables, Market Day Stuffed Green Peppers with Ground Beef & Rice, Great Value Mushrooms . Snacks/Other: Cantaloupe Melons , Food Lion Quick Breaks Sharp White Cheddar Cheese, Dried Cranberries & Almonds Food Lion. more...
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losing 10.5 lb a week
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