Weigh In record (no journal entry) for 06 March 2015
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1172 kcal
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Fat: 37.59g | Prot: 77.63g | Carb: 122.79g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Raspberries, Strawberries, Albertsons Deli Style Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Skinless Chicken Breast, Badia Coconut Milk, Thai Kitchen Green Curry Paste, Indian Flatbread Naan. Snacks/Other: Starbucks Skinny Caramel Latte (Grande), Cadbury's Mini Eggs Milk Chocolate, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Sugar. more...
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2401 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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