Weigh In record (no journal entry) for 06 March 2015
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1882 kcal
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Fat: 48.83g | Prot: 31.73g | Carb: 278.97g.
Lunch: Fruit Juice, Yogurt, Lemon, Ginger, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potato Chips, White Table Wine, Rye Bread, Brie Cheese. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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steady weight
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