rem7144's Journal, 23 July 2023

232.5 lb Lost so far: 64.9 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 41.06g | Prot: 54.54g | Carb: 207.15g.   Lunch: Snackrite Lights, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Asda Wafer Thin Cooked Ham. Dinner: Porridge. Snacks/Other: Sandwich, Fruitcake. more...

3997 kcal

Activities & Exercise: Housework - 4 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...