Weigh In record (no journal entry) for 23 July 2023
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2122 kcal
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Fat: 90.82g | Prot: 163.59g | Carb: 177.90g.
Breakfast: Simply Protein Dark Chocolate Sea Salt , Island Princess Macadamia Popcorn Crunch, Frontier Co-Op Nutritional Yeast Mini Flakes, Joseph's Whole Wheat Pita Bread, Hass Avocado, Kirkland Signature Organic Eggs, Salt. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Hellmann's Light Mayonnaise, Nature's Promise Organic Baby Cut Carrots, Safe Catch Wild Yellowfin Tuna, Watermelon. Dinner: Ghirardelli Peppermint Bark with Dark Chocolate , Joseph's Whole Wheat Pita Bread, Great Value Romaine Lettuce, great value Pepitas, Turkey cooked, Lemon Juice. Snacks/Other: Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder. more...
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losing 5.6 lb a week
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