Jenthomasson's Journal, 27 July 2011

135.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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653 kcal

Fat: 21.68g | Prot: 46.31g | Carb: 76.49g.   Breakfast: Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Sweet Cherries, Mayonnaise, Solid White Albacore Tuna In Water 3 Oz Can. Snacks/Other: Supremely Spicy Hummus, Yogurt Honey Peanut. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...