Weigh In record (no journal entry) for 28 September 2009
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158.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1148 kcal
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Fat: 40.91g | Prot: 70.11g | Carb: 141.08g.
Breakfast: 1% milk, banana, quaker oats low sugar oatmeal. Lunch: salsa, cheese, chicken, green salad. Dinner: asparagus, orange roughy fish. Snacks/Other: banana, fat free pudding, peanut butter, apple. more...
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2163 kcal
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Activities & Exercise:
stair climbing - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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