Weigh In record (no journal entry) for 23 July 2023
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1567 kcal
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Fat: 42.52g | Prot: 114.98g | Carb: 110.26g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Carlton Dry Beer. Dinner: Green String Beans, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Roasted Potato, Roasted Vegetables, Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Chobani Fit Passion Fruit, Carlton Dry Beer. more...
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gaining 9.8 lb a week
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kettlebell 123's weight history
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