Weigh In record (no journal entry) for 06 March 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2865 kcal
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Fat: 160.44g | Prot: 228.64g | Carb: 139.24g.
Breakfast: Coffee, Sugar, Hard-Boiled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Bonefish Grill Longfin Imperial Tilapia, Bonefish Grill Steamed Broccoli, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Baja Fish Tacos, Bonefish Grill House Salad, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds, Atkins Advantage Chocolate Chip Granola Bar. more...
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2945 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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