|
En we liggen weer plat met rugproblemen...
|
154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
864 kcal
|
Fat: 77.87g | Prot: 25.59g | Carb: 106.24g.
Breakfast: Quaker Oats Express Naturel, Euro Shopper Muesli, Citroensap (uit Blik of Fles), Jumbo Bloemen Honing, Alpro Amandelmelk Ongezoet, Koffie, Leev Geroosterde Oergranen Havermout, Appel. Lunch: Céréal Chocorijstwafel, Koffie. Dinner: AH Chocolade Soesjes, Water, Citroensap (uit Blik of Fles), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Hema Rookworst, Pickwick Earl Grey, Vitasia Boemboe Voor Nasi Goreng, AH Winterpeen, SPA Water. Snacks/Other: Koffie, Pinot Gris (Grigio). more...
|
|
2473 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|