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I'm trying to keep caloric intake to 1700 calories of nutrient dense foods and up my intake of fluids.
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2011:
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1652 kcal
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Fat: 49.83g | Prot: 84.77g | Carb: 229.20g.
Breakfast: Oat Bran Muffins, Honey. Lunch: Cookie, Pasta Puttanesca Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), seaweed salad, Fat Free Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Pure Tropical Blend, Butterscotch Candies, MILK CHOCO CHIPS, California Sun-Dried Raisins, Party Peanuts. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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