Weigh In record (no journal entry) for 06 March 2015
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1096 kcal
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Fat: 56.98g | Prot: 117.77g | Carb: 34.90g.
Breakfast: Tomatoes, Soft Boiled Egg. Lunch: I&J Hake Fillet, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Cucumber (with Peel), Lettuce, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Biltong, Enterprise Smoked Russian, Coffee with Sugar, Tap Water. more...
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4473 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Cardio - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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