Weigh In record (no journal entry) for 05 March 2015
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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964 kcal
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Fat: 39.36g | Prot: 136.47g | Carb: 27.86g.
Breakfast: Eskort Shoulder Bacon, Soft Boiled Egg, Mushrooms, Onions. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Biltong. Dinner: Mushrooms, Broccoli, Cauliflower, I&J Hake Fillet. Snacks/Other: Tap Water. more...
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4498 kcal
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Activities & Exercise:
Cardio - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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