Weigh In record (no journal entry) for 27 July 2011
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1660 kcal
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Fat: 73.10g | Prot: 52.18g | Carb: 212.80g.
Breakfast: watermelon. Lunch: tortilla chips, celery, yellow pepper, bread, mayonnaise, tuna. Dinner: French Fries (Medium), big mac. Snacks/Other: granola bar, bacon. more...
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gaining 3.5 lb a week
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dtimoth's weight history
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