helenwalker's Journal, 27 July 2011

2 lb.loss

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 37.52g | Prot: 62.29g | Carb: 163.22g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Watermelon. Lunch: Mayonnaise, American Cheese, 100% Whole Wheat Bread Light. Dinner: Sliced Ham (Extra Lean), Fancy Mixed Chinese Vegetables, Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooked Green String Beans (from Fresh), 100% Whole Wheat Bread Light. Snacks/Other: 100% Whole Wheat Bread Light, Cranberry-Apple Juice (Bottled), Diet Soda, Chex Mix Sweet'n Salty Trail Mix, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

3779 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 5 hours and 1 minute, Sleeping - 5 hours, Resting - 4 hours and 59 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour. more...