Weigh In record (no journal entry) for 06 March 2015
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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952 kcal
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Fat: 34.82g | Prot: 41.81g | Carb: 115.29g.
Breakfast: Carcaça ou Pão de Viena Torrado (com Fermento), Pingo Doce Queijo Fresco, Leite Magro. Lunch: Dia Gelatina, Arroz Branco, Sopa de Creme de Cogumelos (Enlatado, Condensado). Dinner: Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Café Expresso, Açúcar Granulado, Chá (Infusão), Tamarilho. more...
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2028 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 9.3 lb a week
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