Weigh In record (no journal entry) for 22 July 2023
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165.7 lb
Lost so far: 1.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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575 kcal
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Fat: 27.00g | Prot: 40.77g | Carb: 37.18g.
Breakfast: Coffee with Cream. Dinner: Tartar Sauce, Baked Breaded or Battered Cod, Heinz Baked Beans. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 4.6 lb a week
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