Weigh In record (no journal entry) for 22 July 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1135 kcal
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Fat: 36.16g | Prot: 30.32g | Carb: 170.05g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti, Mela, Banane, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. more...
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losing 0.8 lb a week
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