Ed 50's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

202.8 lb Lost so far: 9.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1504 kcal

Fat: 72.60g | Prot: 94.02g | Carb: 128.03g. Breakfast: oatmeal. Lunch: cottage cheese, chicken breast. Dinner: cole slaw, potato salad, spicy sausage, beef brisket, barbeque chicken. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Ed 50's Journal, 27 July 2011

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