Weigh In record (no journal entry) for 13 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1266 kcal
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Fat: 51.52g | Prot: 96.66g | Carb: 87.31g.
Breakfast: Coffee. Lunch: Cantaloupe (Muskmelon), Orgain Collagen Peptides, Daisy 4% Small Curd Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Broccoli , Granulated Sugar , Olive Oil , Carrots, Private Selection Petite Gold Gourmet Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Cashew Nuts , Dannon Oikos Pro Peach. more...
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gaining 8.4 lb a week
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jwb474's weight history
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