Weigh In record (no journal entry) for 28 September 2009
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1140 kcal
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Fat: 37.10g | Prot: 63.77g | Carb: 148.07g.
Breakfast: Beef, banana, oscar mayer roast beef shaved, turkey pepperoni, Light Wheat Bread. Lunch: roast beef oscar mayer. Dinner: skinny cow sandwich, skinny cow, doughtnut hole. Snacks/Other: healthy choice chicken noodle soup. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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