Weigh In record (no journal entry) for 22 July 2023
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311.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3229 kcal
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Fat: 128.28g | Prot: 108.04g | Carb: 374.84g.
Breakfast: Red Delicious Apples, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Mountain Dew Mountain Dew (12 oz), Kraft Velveeta Shells & Cheese Original. Dinner: Bourbon, Great Value White Cheese Mexican Style Queso Dip, Mission Restaurant Style Tortilla Chips, Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef (No Beans). Snacks/Other: Cold Stone Creamery Founder's Favorite. more...
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losing 7.0 lb a week
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