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I refuse to hit 180 pounds. I’m pretty much there though. I guess I need to cut my calories more and work out.
Goals for the week:
- increase water intake
- exercise a minimum of 4 days this week
- lose 1 pound by next Saturday
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1467 kcal
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Fat: 35.00g | Prot: 102.38g | Carb: 195.89g.
Breakfast: Dole Bananas, Silk Sweet & Creamy Almond Creamer, Vital Proteins Collagen Peptides, Nature's Path Gluten Free Oats, Cinnamon , Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Cholula Original Hot Sauce, McCormick Crushed Red Pepper Flakes, Trader Joe's Diced Onions, Athenos Feta Cheese, Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Cuties Mandarin Orange, Simple Truth 7 Ancient Grains Rice Crackers, Pero Family Farms Mini Cucumbers. Dinner: Minced Garlic, Simple Truth Coconut Milk , Half and Half Cream, Member's Mark Argentine Red Shrimp, Cuties Mandarin Orange, Minute Instant Whole Grain Brown Rice, White Sugar (Granulated or Lump), College Inn Chicken Broth 40% Less Sodium, Heinz Distilled Apple Cider Vinegar, Pero Family Farms Mini Cucumbers. more...
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gaining 0.6 lb a week
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