Weigh In record (no journal entry) for 06 March 2015
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2864 kcal
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Fat: 134.41g | Prot: 87.39g | Carb: 320.00g.
Breakfast: Tesco Strawberry Jam, Purebred Multi Grain Farmhouse Loaf. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Morrisons Mini Corn Cobs, Purebred Multi Grain Farmhouse Loaf, Heinz Baked Beans, Lamb Weston Stealth Fries, Rollover Hot Dog Frankfurter. Snacks/Other: Tesco Blueberry Muffin, Sainsbury's Mini Choc Chip Muffin, Sainsbury's Double Chocolate Chip Muffins. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.6 lb a week
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