haberaj's Journal, 22 July 2023

244.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 52.44g | Prot: 42.85g | Carb: 232.38g.   Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Milk (Nonfat). Lunch: Kemps Fat Free Cottage Cheese, Pringles BBQ Potato Crisps. Dinner: Barilla Angel Hair Pasta. Snacks/Other: Kemps Old Fashioned Chocolate Chip Ice Cream, Hershey's Special Dark Chocolate Miniatures. more...

4457 kcal

Activities & Exercise: Shopping - 30 minutes, Do It Yourself (DIY) - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...