Weigh In record (no journal entry) for 22 July 2023
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231.5 lb
Lost so far: 65.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1246 kcal
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Fat: 34.87g | Prot: 46.39g | Carb: 186.72g.
Breakfast: Apples . Lunch: Asda Wafer Thin Cooked Ham, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Cheesecake. more...
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losing 5.6 lb a week
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