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Mexican food this evening with daughter and in-laws to be, so this won’t last in the short term.
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2175 kcal
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Fat: 88.25g | Prot: 82.18g | Carb: 197.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Tortilla Corn Chips, Coors Light Beer, Baileys Original Irish Cream. more...
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losing 7.0 lb a week
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