TonyGemma's Journal, 27 July 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 11.82g | Prot: 38.53g | Carb: 85.49g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Light Style Soft Wheat Bread (Pepperidge Farm), Mexican-Style Tortilla Soup. Snacks/Other: Pork Roast. more...

3002 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...