Weigh In record (no journal entry) for 22 July 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2175 kcal
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Fat: 107.07g | Prot: 124.40g | Carb: 190.58g.
Breakfast: Trader Joe's Tres Leches Cake, Simply Protein Peanut Butter Chocolate Crispy Bar, Panera Bread Cookie - Chocolate Chipper, Bananas , Ritter Sport Milk Chocolate with Strawberry Creme, Hass Avocado, Joseph's Whole Wheat Pita Bread, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs. Lunch: Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder. Dinner: Marketside Chipotle Ranch Dip, Wholly Guacamole Classic Guacamole, Pita Pal Texas Caviar, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Wine, Chipotle Mexican Grill Chicken. more...
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gaining 11.2 lb a week
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