89mich's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023

179.2 lb Lost so far: 125.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:

1984 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

👋👋👋

27 Sep 23 by member: Joe Not Exotic

27 Nov 23 by member: Joe Not Exotic


	Submit a Comment You must sign in* to submit a comment*

89mich's weight history