Weigh In record (no journal entry) for 27 July 2011
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1220 kcal
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Fat: 63.00g | Prot: 62.00g | Carb: 107.00g.
Breakfast: Schwan's Mixed Fruit, Whole Ground Flaxseed Meal, Special K Chocolatey Delight Cereal. Lunch: Schwan's Buffalo Wings. Dinner: Turkey Burger - Plain, Seame Hamburger Buns, Schwan's Av. Snacks/Other: Tomato Basil Wheat Thins. more...
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steady weight
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