Weigh In record (no journal entry) for 06 March 2015
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2988 kcal
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Fat: 85.59g | Prot: 197.07g | Carb: 358.73g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Kupiec Płatki Owsiane Górskie. Lunch: Flora Light, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Jajko (Całe), Chleb Wieloziarnisty. Dinner: Jabłko, Kupiec Ryż Biały Długoziarnisty, Kujawski Olej, Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na Patelnię Orientalne. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm), Cukier, Lajkonik Paluszki, Jajko Gotowane, Polędwica Sopocka, Chleb Pszenny, Tesco Mleko 0,5%, Olimp Gainerator, Delikate Twaróg Chudy, Mleczna Dolina Maślanka Naturalna. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.3 lb a week
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