Weigh In record (no journal entry) for 27 July 2011
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2095 kcal
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Fat: 123.45g | Prot: 171.67g | Carb: 63.60g.
Breakfast: Lean Pro Matrix - Chocolate & Banana, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Low Carb Six Dollar Burger No Mayo. Dinner: Organic Lemon Ginger Sesame Dressing, Classic Iceberg Salad, Spam Meat Product Hot & Spicy, Organic Brown Eggs (Medium). Snacks/Other: Chicken Thigh, Spam Turkey Oven Roasted, Finely Shredded Taco Blend Cheese, Real Eggs. more...
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2382 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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