Weigh In record (no journal entry) for 27 July 2011
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2088 kcal
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Fat: 86.76g | Prot: 72.13g | Carb: 268.92g.
Breakfast: Special K Protein Plus Cereal, 1% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Wavy Potato Chips, Pork Sandwich. Dinner: Apple Pie (One Crust), Vanilla Ice Creams, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Thin Crispy Crust Pizza - Supreme. Snacks/Other: Caramel Macchiato Coffee Creamer, Watermelon, Oil Popped White Popcorn, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Special K Cereal Bars - Chocolatey Pretzel. more...
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1801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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