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Ate pizza last night high blood sugar this morn 106
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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982 kcal
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Fat: 29.38g | Prot: 52.29g | Carb: 120.73g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Eggs, wheat tortilla, Onions, Diced Green Bell Peppers. Lunch: Frozen Petite Peas, Concord Grape Jam, Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Green Leaf Lettuce, Fat Free Processed Cheese Slices, Fat Free Mayonnaise, sara lee kaiser rolls. Snacks/Other: Freshly Squeezed Orange Juice, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Saltine Wheat Crackers. more...
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1743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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