| October 2011 |
| Thu 20th: |
1125 *
|
75%
|
fat: 43.60g |
| |
protein: 52.77g |
| |
carbs: 137.26g |
|
-
|
-
|
| Wed 19th: |
1303 *
|
87%
|
fat: 49.00g |
| |
protein: 58.75g |
| |
carbs: 159.75g |
|
-
|
-
|
| Tue 18th: |
1626 *
|
108%
|
fat: 68.45g |
| |
protein: 70.37g |
| |
carbs: 182.61g |
|
-
|
-
|
| Mon 17th: |
1291 *
|
86%
|
fat: 48.47g |
| |
protein: 66.76g |
| |
carbs: 152.43g |
|
-
|
-
|
| Sat 15th: |
605 *
|
40%
|
fat: 15.50g |
| |
protein: 40.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 14th: |
180 *
|
12%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 13th: |
220 *
|
15%
|
fat: 2.00g |
| |
protein: 5.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 12th: |
1408 *
|
94%
|
fat: 38.21g |
| |
protein: 53.41g |
| |
carbs: 205.40g |
|
-
|
-
|
| Tue 11th: |
1185 *
|
79%
|
fat: 26.62g |
| |
protein: 40.57g |
| |
carbs: 175.99g |
|
1591*
|
 406
|
| Mon 10th: |
1250 *
|
83%
|
fat: 37.45g |
| |
protein: 72.54g |
| |
carbs: 160.85g |
|
1591*
|
341
|
| Sat 8th: |
632 *
|
42%
|
fat: 24.75g |
| |
protein: 36.61g |
| |
carbs: 72.59g |
|
1591*
|
959
|
| Fri 7th: |
1556 *
|
104%
|
fat: 51.18g |
| |
protein: 64.96g |
| |
carbs: 214.56g |
|
1489*
|
 67
|
| Thu 6th: |
1413 *
|
94%
|
fat: 50.97g |
| |
protein: 62.83g |
| |
carbs: 181.85g |
|
1591*
|
178
|
| Wed 5th: |
1710 *
|
114%
|
fat: 79.25g |
| |
protein: 75.00g |
| |
carbs: 193.50g |
|
1591*
|
119
|
| Tue 4th: |
1380 *
|
92%
|
fat: 58.50g |
| |
protein: 66.00g |
| |
carbs: 151.00g |
|
1514*
|
134
|
| Mon 3rd: |
1569 *
|
105%
|
fat: 57.69g |
| |
protein: 42.14g |
| |
carbs: 190.27g |
|
1564*
|
5
|
| September 2011 |
| Fri 23rd: |
660 *
|
44%
|
fat: 36.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 21st: |
1028 *
|
69%
|
fat: 23.49g |
| |
protein: 33.24g |
| |
carbs: 158.02g |
|
-
|
-
|
| Tue 20th: |
1013 *
|
68%
|
fat: 25.79g |
| |
protein: 30.85g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 19th: |
1126 *
|
75%
|
fat: 49.95g |
| |
protein: 40.63g |
| |
carbs: 131.66g |
|
1439*
|
313
|
