Weigh In record (no journal entry) for 05 March 2015
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2008 kcal
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Fat: 65.11g | Prot: 82.24g | Carb: 203.18g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless). Lunch: Dry Roasted Peanuts (with Salt), Date, Subway 6" Oven Roasted Chicken Breast. Dinner: Gin, Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked String Beans (from Fresh), Beer, Gin, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Chicken Thigh, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Eating Right Blueberry Breakfast Bar. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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