Weigh In record (no journal entry) for 27 July 2011
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173.6 lb
Lost so far: 2.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1753 kcal
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Fat: 65.71g | Prot: 66.94g | Carb: 189.19g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement, Bananas. Lunch: Popped Barbeque Potato Crisps, Kalamata Olives, Natural String Cheese Part Skim. Dinner: Salsa, Wild Atlantic Salmon, Tomatoes, White Table Wine. Snacks/Other: Deep Chocolate Muffin Top, Chocolate Ice Creams. more...
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2332 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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