papa_880's Journal, 22 July 2023

晨，體脂29.4%，內臟脂肪3
有點便秘⋯

119.9 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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912 kcal

Fat: 60.38g | Prot: 59.20g | Carb: 33.70g.   Breakfast: 林鳳營 簡單點, 白飯, 控肉, 7-11 麻辣臭豆腐. Dinner: 高麗菜, 石二鍋 雪花牛. more...

1331 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...